Shout-out to my awesome mindful movements teacher, Mai, for slowly guiding all of us goal-oriented climbers away from the “RAAAAWRRR I MUST SEND THIS POSE” mindset towards a healthier and more sustainable practice that doesn’t involve screwing up our low backs.
Don't Got Your Spot
I will totally spot you… as long as you stay over six feet away from me at all times.
Masked
I know, it sucks so much but WEAR A MASK IN THE GYM. It may make it hard to breathe, but you know what else makes it hard to breathe? COVID.
Conclusions
Not looking forward to this.
